Reach your potential in every area of your life.

Certified health and wellness coaching to help busy professionals feel and live better.

Scroll to learn more!

Are you:

  • Wanting to be healthier?

  • Struggling with fatigue and energy levels?

  • Seeking changes to your eating habits or fitness plan?

  • Wishing you could lose weight or improve your biometrics?

  • Craving support and accountability while making sustainable health changes?

    … yet confused about where to begin? I get it, and I can help you create sustainable habits for improved health, lasting self-assurance, resilience, and vitality.

About Me

Hi, I’m Hilary! I’m glad you’re here.

I understand not knowing where to begin when it comes to making health changes because I've been there. I also have an extensive background and training in:

  • Health and Well-Being 

  • Nutrition

  • Fitness

  • Mindfulness

  • Education

  • Psychology 

It’s through my own personal health journey and experience that I’ve created a simple yet powerful health coaching program, inspiring you to live your best life.

What is Health Coaching and How Can I Help?

Think of health coaching as habit change, accountability, or lifestyle change coaching.

Through my holistic approach, my role is to:

  • Explore what’s preventing results

  • Help you set clear, achievable goals for lifestyle, nutrition, fitness, sleep, and more 

  • Encourage you every step of the way!

How I’m Different:

As a board certified health coach, I'm here to support you in making healthy, sustainable habit changes through judgment-free coaching sessions. I follow strict regulations to ensure that your autonomy and empowerment remain at the forefront of each session. 

I will not diagnose, prescribe, or treat, like our traditional healthcare system does. Instead, I'll help you find your own answers and build habits that work within your own lifestyle.

My Services

3 Session Package:

$195

Best for support in one area of health.

6 Session Package:

$360

Ideal for help in one or two areas of health.

10 Session Package:

$550

Best for guidance with several areas of health or in-depth support with one.

Testimonials

  • “I hired Hilary as my personal health and wellness coach following a period where the combination of work and life stress had me quickly losing grasp of my mental and physical wellbeing. I've been a professional athlete and worked with many coaches and specialists over the years, but my experience working with Hilary was nothing like any of those experiences. Hilary's approach was much more personalized. She wasn't just a professional with whom I could trust to help make decisions about my health but also an accountability partner who would call me in to working towards my best self. Our weekly calls were collaborative and productive. Hilary always made sure to check on both my mental and physical wellbeing by asking specific questions based on my previous week. She helped me to establish routines where I thought none were possible, and talked me through potential dead-ends or hiccups that would derail those I established with her help. I'm happy to say that I've been consistently happier, healthier, and more mentally and physically stable since working with Hilary. She approaches the work of a health coach from a place of expertise and empathy and fully invests in her clients' needs in a way that is encouraging, patient, and kind.”

    - Kevin K.

  • “I recently said “yes” to a series of health coaching sessions with Hilary after trying for years to overcome (through sheer willpower and determination) a few deeply entrenched habits that were undermining my health. In just a few brief sessions, Hilary helped me identify which issues were most important and then helped me find simple workarounds that made exchanging poor habits for better habits amazingly easy. Hilary’s ability to listen deeply, her manner of asking great questions in order to brainstorm workable solutions, and her willingness to hold me accountable for the goals I wanted to achieve – has been literally life changing for me.”

    - Karen T.

Upcoming Events

Let’s Talk

Interested in seeing if we’d be a good fit in working together toward your health goals? Or do you have questions? If so, I’d love to hear from you!

Start climbing toward your potential today!